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Taking the first few steps out of bed should be simple, but for people with plantar fasciitis, those steps can be surprisingly painful.

Many people live with foot pain for months or even years before seeking professional care.

Heel pain is one of the most common reasons patients visit a podiatrist, yet many people ignore the symptoms for months or even years before seeking professional care.

Many people experience foot pain at some point in their lives and simply assume it is a normal part of aging, standing for long hours, or staying active.

Heel pain is one of the most common reasons patients seek care from a podiatrist, and it can range from a mild annoyance to a condition that significantly limits daily activity.

Most people rely on their feet every single day without giving them much thought. From walking and standing to exercising and working, the feet play a critical role in nearly every movement we make.

Heel pain is one of the most common foot complaints among adults, yet many people ignore it for weeks or even months. Some assume it’s just part of getting older.

Chronic foot pain is a widespread issue that affects people of all ages and activity levels, yet it is often underestimated or ignored until it significantly interferes with daily life.

Foot pain is an issue that millions of people silently struggle with, often assuming that discomfort is simply a normal part of aging, long workdays, exercise, or daily activity.

Foot pain can be one of the most disruptive types of discomfort a person experiences. Our feet bear the weight of every step, yet they are often taken for granted until something goes wrong.

Heel pain is one of the most common reasons people visit a podiatrist, and for good reason — it can make even the simplest activities like walking or standing unbearable.

Diabetes is a chronic condition that affects millions of people worldwide, and it can have a profound impact on foot health.

Plantar fasciitis is one of the most common causes of heel pain, and yet many patients suffer for months—sometimes years—before seeking professional help.

Few foot problems are as common — or as dreaded — as an ingrown toenail.

Summer invites us outdoors, whether it's long walks on the boardwalk, exploring parks, or traveling for vacation adventures.

Foot pain isn’t just a minor inconvenience—it can disrupt your entire life.

Foot health is often overlooked until a problem arises, but maintaining healthy feet is essential for overall well-being and mobility.

Your feet are essential to your overall health and mobility, yet they are often overlooked until something goes wrong.

Our bodies change as we age, and that goes for our feet as well. The stress we place upon them while taking thousands of steps each day as we go about our business takes its toll.

The new year is the perfect time to resolve to “step it up” in 2025!

Our feet carry us through every stage of life, yet they are often overlooked when it comes to healthcare.

Let’s face it: Cutting our toenails is not high on anyone’s list of enjoyable things to do.

The Achilles tendon got its name from Achilles, a hero in ancient Greek mythology who was invulnerable to any injuries except for a spot on the back of one of his heels.

Autumn is upon us, and that means putting away those sandals, open-toe shoes and (heaven forbid!

Although we may take them for granted, our feet are complex and fascinating structures that perform the essential task of carrying us through our lives, one step at a time.

Swollen ankles, which our podiatrist at Tender Foot Care refers to as edema, are a common condition among older adults, causing tightness and discomfort.

Outside of trimming our toenails every now and then, many of us probably give little thought to those ten little digits on the ends of our feet.

For some of us, the feeling of grass between our toes is one of the enduring pleasures of summer.

Do you know whether the arches of your feet are normal, high or flat?

Our bodies change in many ways as we age, and our feet and ankles are no exceptions. These changes can affect our balance, which can lead to unsteadiness.

It’s no secret that our bodies transform as reach middle age. Some changes are obvious, while others are more subtle.

Winter is nearly upon us, and although some tend to get “cold feet” when the temperatures drop, there’s no need to hunker down indoors until Spring.

Winter’s cold temperatures bring challenges to foot health. You want to keep them safe from avoidable injuries and foot problems while you’re traipsing around in the outdoor elements.

If you are experiencing hot, burning or tingling sensations on the bottom of your feet when you’re walking, running, or pedaling your bicycle, it’s time to schedule a visit to our…

As we get older, achieving and maintaining proper balance becomes more and more crucial. Falls are the No.

Summer’s in full swing and you’re ready to enjoy hours soaking up the sun.

Summer evokes images of days in the sun at the beach, pool or enjoying our favorite outdoor activities like hiking, golf and baseball.

Your ankles play a vital role in providing the balance and stability you need to walk, run and jump.

Most people don’t pay much attention to their toes, but those ten digits can actually provide some valuable and potentially life-saving clues to your health.

Spring is that time of year so many of us look forward to. Days are longer, temperatures are warming up nicely and flowers are beginning to bloom!

Most people pick their footwear based on need and comfort. Other folks, however, make their decisions based on style much more than how well they fit.

There are few functions more elemental to our day-to-day activities than walking.

Because they are at the farthest point from the body’s core, our feet are particularly prone to becoming cold and even frostbitten during the winter.

Experiencing foot pain?

Our ankles are complex and sturdy joints that do an awful lot of work.

The doctor of podiatric medicine at Tender Foot Care is a specialist in all medical and surgical conditions of the foot and ankle for children and adults.

Falls are the No. 1 cause of injuries among older people, according to the Centers for Disease Control and Prevention.

The popularity of running has exploded over the past decade, with an estimated 40 million Americans lacing up their shoes and hitting the road regularly.

Fifteen percent of the 37 million Americans with diabetes will develop ulcers (open sores or wounds) on their soles.

If you are suffering from foot swelling, pain in the middle of the foot when standing or walking, difficulty putting weight on the foot, and bruising, the cause may be an injury with an unusual name…

Most people may have only heard of the Achilles heel as an expression to describe someone’s point of weakness.

The feet are extremely sensitive parts of the anatomy. Each one of our feet is home to thousands of nerve endings, several major arteries, and a high density of sweat glands.

If you have been experiencing  intense pain and inflammation in the joint of your big toe, it’s time to visit the doctor of podiatric medicine at Tender Foot Care.

When the joints in one or more of our toes develop an abnormal bend that causes irritation and pain when we walk, that’s a condition podiatrists call hammertoe.

Having cold feet is an expression whose meaning has come to be associated with fear or a lack of confidence to face a certain situation, say performing in public, or asking the boss for a raise.

Achilles was a mythological demigod whose demise came in the form of an arrow that struck him squarely in his heel.

People demand a lot from their feet, which are tasked with taking hundreds to thousands of strides every day, running long distances, and traveling up and down hills and stairs.

Of the more than two-dozen bones in the foot, the heel bone is the largest.

Out of the 34. 2 Americans who have diabetes, approximately 15 percent of them will develop ulcers (open sores or wounds) on the soles of their feet.

You’re experiencing a stabbing pain on the bottom of the foot, extending from the heel all the way to the toes.

Are you experiencing pain when you are walking, running or even when standing for long periods of time? Does one or both of your feet feel unusually fatigued after periods of activity?

Our ankles are vital keys to our mobility, allowing us to make the most basic movements.

Take a look at your toenails. Are they growing straight out in a nice, clean line?

You may think that feet are as uncomplicated as you can get regarding the human body.   People talk about flat feet, bunions, etc. but the list is not very long.

Phew!

At the office of Tender Foot Care, our skilled professionals are committed to keeping your feet and ankles in tip-top shape for walking painlessly and comfortably.

The average American walks 3,000 to 4,000 steps a day (that’s 1. 5 to 2 miles!

“Oh, my aching foot!

There are untold benefits of using walking as exercise. Besides requiring no equipment other than appropriate shoes, there's no need for any special equipment.

Walking around with an ingrown toenail can be very unpleasant. As your feet bear all the weight of your body, an ingrown toe nail can be incredibly irritating as you stand, walk, and move.

FACT: A person will walk an estimated 150,000 miles in their lifetime, roughly the equivalent of walking around the world six times, according to the American College of Podiatry.

Paying attention to your feet can go a long way in protecting you from unnecessary pain and discomfort.

At the office of Tender Foot Care, we welcome the opportunity to restore the health of your feet.

Have a funny feeling in your foot?

When someone injures his or her foot or ankle, the first thing that comes to mind is: “Is it a break, or is it just sprained?

At the office of Tender Foot Care, we continue to closely monitor all developments related to Coronavirus Disease 2019 (COVID-19) and follow every protocol for the safe delivery of care.

We all spend a lot of time on our feet, day after day. It’s no wonder if your feet are feeling rundown, tired and achy.

Back in 1977, Jim Fixx's best-selling book, titled The Complete Book of Running, was a key component in starting a fitness revolution in the U. S.

Since healthy feet are essential to a balanced body, it is always important to pay close attention to your feet and to make the correct footwear choices.

Do you ever wake up, step out of bed, and feel a tinge of foot pain as you start moving?

One of the more painful conditions that can afflict the foot is hammertoe — a deformity that causes the toe to bend or curl into an abnormal position, such as downward or pointing in…

Everyone knows that healthy feet are essential to feeling good and staying active.

Diabetes is often associated with diabetes foot conditions. If you have diabetes, at the office of Tender Foot Care, we can help you maintain good foot health and protect against infection.

Did you know that by the age of 50 years, the average person in relatively good health has walked approximately 75,000 miles?

At the office of Tender Foot Care, our team of skilled professionals is committed to providing our patients with the highest levels of care to ensure optimum foot health.

According to the American Podiatric Medical Association the average person takes 8,000 to 10,000 steps a day.